7 Exercises That Women Should Do Daily

Keeping fit is crucial for a human body. Most ladies are burdened by home chores and work or business hence making it difficult to hit the gym or visit fitness boot camps. However, there are various fitness workouts they can do at home with ease and still stay fit. Further, you can incorporate the same exercises at the gym.According to sales agents from steroidsfax.com,a website that sells legit steroids, their enhancement gear can be used together with these workouts.So, which are these workouts that every woman should do? Here are the ten such exercises.

Side plank

For women who want to work on their waistline, this is the exercise to go for.  It will also help them to keep their abdominal muscles fit. To do this exercise, you can lie on the ground with your side while your elbow supports you.

One leg deadlift

You need to stand on one leg while bending and raising the other leg so that it is on a straight line with the body. Then lift some kettlebells or dumbells for a couple of time. You can repeat this with the other leg. This magic fitness works out is the perfect choice for your core and glutes.

Cardio workouts

Cardio exercise can vary depending on the equipment that a woman can access. They range from elliptical trainers to jogging around the estate or along the beach. These HIIT (high-intensity interval training) can be incorporated into your workout schedule.


Step ups help women to keep their thighs and glutes in check. To achieve these workouts successfully, you need to step one leg on a raised surface and press the other leg inwards while pushing the upper body forward until the leg straightens. Repeat the same with the other leg.


Bridges are known to be the best workout for a healthy spine. As a matter of fact, it can help ladies with back pains. The beauty of doing this, is that they are simple for everyone. All you need is to lie on your back with the knees bent upwards and the arms lying straight on the surface. Then lift the body up slowly and then lower it back.

Shoulder stand

Just like yoga, this position will not only have physical benefits but also mental benefits. The workout is done by raising your body up lying on your back so that the shoulders form the base. You can use the hands for more support. Hold on to this position for 3-5 minutes.


It is one of the popular workouts out there. For women, it will help to tone your biceps and keep your bust in check. You should lie on all your fours and lift the body up and down for several times. You can take a 30 seconds break before resuming for another cycle.

Keeping fit for ladies is possible with the above-discussed workouts. As much as there are other possible ways to keep fit, these are the simplest yet effective options.

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