Collagen is one of those peptides that have taken the majority of people by surprise, as it can actually be eaten. As absurd as it may sound, collagen remains a great peptide with outstanding benefits to the human body, and sometimes its deficiency within the system can lead to very unpleasant side effects.
It is worth noting that most of the foods consumed today, are deficient of collagen when compared to the diets dating back a few years ago. Genetic modifications in food production, as well as excessive processing, has deprived most foods of this important peptide, and as a result, it has become imperative for the body to get it from alternative sources, and this is why collagen is being included in meals today.
Collagen essentially consists of amino acids, which happen to be the main building blocks of proteins. Collagen is predominantly present in the skin, joints, hair, nails, and bones. It is the number one peptide responsible for smooth and elastic skin, and offers protection to the connective tissues from getting damaged. As such, it is a beloved peptide for performing athletes, who may be exposed to such types of injuries.
Most of the collagen products you will find in the market today, have one characteristic feature, which is that they don’t come in any flavors. The peptide in the products, is in the form of fine powder, and it will never affect the texture of any food you add it to.
As a result, it has become ideal to be add to all manner of foods such as juice, tea or yogurt, if you need a quick boost of collagen with your meals. This doesn’t only provide you with an easy way to increase your intake of proteins, but it also comes with additional benefits for your bones, skin, nails, hair and joints.