Living a healthy lifestyle is well within your family’s reach, beginning today. Living healthy requires a long-term commitment to ensure the best results. However, there are effective steps that every member of the family can take right now to make this day a healthier one, and make tomorrow’s challenges a bit easier. The following five ways will ensure your family achieves an ongoing healthy lifestyle.
- Maintain a Food Diary
Maintaining a food diary allows every member of the family to understand exactly what they are consuming every day. When possible, calculate the number of calories at every meal and snack.
- Get Active
Studies indicate that adults that perform a minimum of 2 ½ hours of moderate aerobic activity every week, or one hour of vigorous aerobic activity, can improve their health dramatically. Regular activity will make you more flexible and stronger, and strengthen your physical health the fight off illnesses and prevent depression. Monitor your physical activity every week to ensure you stay healthy.
- Measure Your Girth
A quick measurement of your weight and height will provide you all the information you need to check your BMI (Body Mass Index), using an online BMI calculator. This will determine if your waistline and weight are within acceptable limits of healthy living. The index can help you determine if you are underweight, normal weight, overweight, or obese.
- Schedule Doctor Appointments
Scheduling appointments with the dentist and doctor is an easy way to catch up on the family’s immunizations and routine screenings. In addition, it will let you know of any chronic health problems that could include arthritis, depression, diabetes, heart disease and others. In fact, your visit to the doctor should include a cardiovascular fitness test to determine your level of healthiness.
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The doctor can help you with risky behaviours including excessive alcohol drinking and smoking. Avoid street drugs including cocaine, marijuana, methamphetamine, and non-prescribed pain medications at all cost. They can be extremely dangerous for your health.
- Build Healthy Relationships
Family and friends with strong ties tend to live a healthier lifestyle. Work at building strong relationships, as an effective tool to reduce bad stress. A healthy and positive social network can enrich the lives of you and your family.
Changing the family’s behavior will take commitment, time and support. However, adapting to a healthier lifestyle can help every family member meet daily challenges and unexpected adversity. A quality diet, proper exercise, healthy relationships and visits to the doctor proved to be the pillars of wellness.