The fact that you are losing hair at an alarming rate is definitely a cause of concern for many people. But hair loss doesn’t imply you to go for a hair transplant immediately. Scheduling an appointment for hair betterment surgeries or simple treatment spas is not difficult. But how about going for non-surgical treatments, which are not only effective but also help you promote hair growth in a natural process?
What is it with biotin and hair?
Biotin for hair is important phrase known to most of the people. If you wish to have healthy hair, this is one nutrient that can enhance the overall length, strength, texture, luster and appearance of your mane. For those unaware, biotin is basically a coenzyme that helps in the synthesis of fatty acids, gluconeogenesis and amino acids. Now, proteins are built from amino acids, formed after cell enzymes and biotin reaction. In this way, keratin is produced, the primary component of hair shafts. So imagine sans biotin, the hair follicles are likely to weaken down and the ability of hair re-growth is hampered too.
The need of biotin
Biotin is popular as Vitamin B7 or Vitamin H. It is a water-soluble vitamin, which form a basic aspect of the B-complex group. These groups of vitamins constitute the main nutrients that contribute towards healthy nervous, metabolic, digestive and also cardiovascular functions. The name ‘H’ vitamin stems from the German words ‘Haar’ and ‘Haut’, indicating hair and skin. In order to survive, this vitamin is of supreme importance. It looks after the body and converts carbohydrates or fats from foods that are consumed to result in production of energy, so as to be utilized by the body.
Is there a possibility for deficiency of biotin?
Ideally, no! Deficiency is almost rare, but low levels of it can cause brittleness in nails and hence biotin for thinning hair or better skin is often recommended. At the same time, one must monitor to see if these effects have underlying causes too.
In most cases, biotin can be consumed from our regular diet. For example, meat, fish, egg yolks, soybeans, yeast, cheese, avocados, whole grain breads, mushrooms, vegetables like cauliflowers and such are common biotin foods, which is why it’s uncommon to see people being deficiency of it. But since the body doesn’t reserve biotin and regularly consume it in small amounts, some people often face a shortage of the same. So, you might see few experiencing tremendous hair loss coupled with scaly red rashes on the skin. In extreme cases, people do face digestive or intestinal tract issues, muscular cramps and aches, tingling in limbs, mood changes, chronic fatigue and cognitive impairment as well.
How does biotin help hair?
Scientists have never come across any finding that states biotin exclusively does wonders to the hair. But then it’s true that biotin and hair has a deep connection.
Plenty of shampoos are now available in the market with promises of large doses of biotin, but question still persists if it proves to be of any help.
How has supplements entered the picture?
Reality said, biotin supplements are okay till a certain point, but consuming without prior consultation with experts can cause difficulties galore. In fact, popping up biotin pills can halt the entire process of improving hair or help reverse the same. This is exactly why the need for delving within the problem is important.
What is the recommended intake of biotin?
Now to the main question- how much is considered ideal as regards biotin hair benefits is concerned? Ideally, two factors should be taken into consideration when deciding on the appropriate dosage of biotin, if hair loss needs to be prevented at the earliest. First is your age and second, your present health condition.
As per the US Food and Drug Administration (FDA), there’s no set daily recommended dietary allowance for biotin. Yet, after considerable research, experts have reached to the conclusion that adults should consume about 25 mcg of biotin daily. However, pregnant and lactating women are advised to have slightly more owing to their requirements.
Is there anything like overdose?
Yes! Cases of people taking biotin unnecessarily have been reported too. Overconsumption in many cases led to side-effects and that’s natural.