Few things to know about Keto Diet Options

Dieting nowadays becoming difficult and boring, especially if your diet does not include the food you enjoy. But, the good news is that there are thousands of diet foods which are tasty as well as healthy and can help you to stick into your dieting routine.If you are the one among those millions of people struggling with dietary foods to lose weight, keto diet food is a very good option for you. They are also called as low-carb diet and the diet is based on a process called ketosis.

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What is Ketosis?

It is a natural state of body, when it is completely fueled by fat. It makes the body produce small fuel molecules called ‘ketones.’ Low level of ketosis is perfectly normal. Ketosis will take place when the body needs energy because there is not sufficient glucose available in the body.Many people feel more energized and focused when the brain runs on ketones diet, made from fat. And it also speeds up the fat loss from body, if you’re trying to lose weight.Keto diet foods include meats, vegetables, nuts, seeds, beverages, fats and some oils per mentioned by dieticians. These all are the great source to produce ketones from the liver.

Fats & Oils- It may sound silly that to lose weight and to be healthy, you need to eat fat.  The fatty foods you are choosing should be filled with healthy nutrients. Eating the wrong fats can be detrimental. Great options for oil intakes in you ketogenicdiet is:

-olive oil

-butter

-chicken fat

-avocado

Other ketogenic foods include Proteins (Fish, Pork, Bacon, Red meat,etc), vegetables (Asparagus, Broccoli, Garlic, Onions, Mushrooms), dairy products, seeds and nuts.

Ketogenic diet will give you all the nutrients  you need in daily life and helps you to stay healthy.

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